Pack a hospital bag that will help keep you feeling prepared, but never overwhelmed.

Pack your labor and delivery bag with everything you need and nothing you don't.

Hospital Bag Checklist

Labor and Delivery can be intimidating and scary for new and experienced moms. It's not something we do everyday...unless you're a labor and delivery nurse like me. Take my advice on what you actually want to have in your hospital bag when you're having a baby.

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    Heather Knezic

    Labor & Delivery Nurse + mom of 3

    Who am I?

    Hi! I'm Heather. I've been a labor and delivery nurse for 10+ years and I've had three precious babies of my own. Through my education and experiences, I've created resources for new and expecting moms around the world to feel informed, inspired, and empowered to be the best that they can be in motherhood. I'm here for you, mama.

    What's in it for you?

    • Weekly support and info via email
    • Free resources created for subscribers only
    • In-depth courses that give you confidence and empower you in your birth, breastfeeding, and beyond.